1. Sinfonia Antartica (Symphony No.7) : Prelude: Andante Maestoso-Lento-Poco Animato-Piu Mosso-Tranquillo-Andante...- Largamente 9:53
2. Sinfonia Antartica (Symphony No.7) : Scherzo: Moderato 5:33
3. Sinfonia Antartica (Symphony No.7) : Landscape: Lento - 10:59
4. Sinfonia Antartica (Symphony No.7) : Intermezzo: Andante Sostenuto-Allegretto-Pesante-Tempo Primo Tranquillo 6:16
5. Sinfonia Antartica (Symphony No.7) : Epilogue: Alla Marcia, Moderato (Non Troppo Allegro) - Andante Maestoso 8:06
6. Symphony No.8 In D-Minor : Fantasia: Moderato-Presto-Andante...-Allegretto-Andante...-Allegro...-Andante...-Largamente-Tempo I 10:56
7. Symphony No.8 In D-Minor : Scherzo Alla Marcia (Per Stromenti A Fiato): Allegro Alla Marcia - Andante - Tempo Primo 3:53
8. Symphony No.8 In D-Minor : Cavatina (Per Stromenti Ad Arco): Lento Espressivo 8:49
9. Symphony No.8 In D-Minor : Toccata: Moderato Maestoso 5:12
10. Movement Superscriptions For Sinfonia Antartica : Prelude: 'To suffer woes which Hope thinks infinite' (Shelley: Prometheus Unbound) 0:37
11. Movement Superscriptions For Sinfonia Antartica : Scherzo: 'There Go The Ships' (Book Of Common Prayer, Psalm 104) 0:12
12. Movement Superscriptions For Sinfonia Antartica : Landscape: 'Ye Ice Falls!' (Coleridge: Hymn Before Sunrise, In The Vale Of Chamouni) 0:26
13. Movement Superscriptions For Sinfonia Antartica : Intermezzo: 'Love, All Alike' (Donne: The Sun Rising) 0:17
14. Movement Superscriptions For Sinfonia Antartica : Epilogue: 'I do not regret this journey' (Captain Scott: Message to the Public) 0:16