1 You're Not Very Well 3:31

2 White Shirt 3:25

3 The Only One I Know 3:58

4 Opportunity 6:41

5 Then 4:11

6 109 Pt 2 3:18

7 Polar Bear 4:56

8 Believe You Me 3:41

9 Flower 5:27

10 Sonic 3:32

11 Sproston Green 5:08