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CD 1 
1-1 Pain Of Mind  3:07 
1-2 Self-Taught Infection  3:01 
1-3 Reasons To Hide  3:03 
1-4 Black  4:56 
1-5 Training  1:02 
1-6 Progress  1:47 
1-7 Stalemate  2:30 
1-8 Bury What's Dead  2:06 
1-9 Geneticide  2:35 
1-10 Ingrown  2:23 
1-11 United Sheep  3:07 
1-12 Dominoes Fall  3:00 
1-13 Life On Your Knees  2:20 
1-14 Grey  2:42 

CD 2
2-1 Stalemate (Live At Gilman '88)  2:48 
2-2 Black (Live At Gilman '87)  6:10 
2-3 Instrumental (Live At Gilman '88)  3:12 
2-4 Grey (Live At WFMU '89)  2:39 
2-5 Pollution (Live At WFMU '89)  3:52 
2-6 Life On Your Knees (First Demo Tape)  2:50 
2-7 Reasons To Hide (First Demo Tape)  3:21 
2-8 Ingrown (First Demo Tape)  2:40 
2-9 Pain Of Mind (First Demo Tape)  3:49 
2-10 Dominoes Fall (First Demo Tape)  3:17