1 Intro Skit 0:53
2 Mack Diva 4:56
3 Chocolate 5:42
4 Rise 4:35
5 Don't Bring Me Down 5:28
6 Knocked Up And Locked Down 5:59
7 MPH! Intro 1:35
8 MPH! 4:24
9 Since You Been Gone 5:04
10 Come Over 5:41
11 Wet 6:14
12 Lonely In A Crowded Room 5:16
13 Can't Live Without You 4:29