1 Ride With Captain Max 5:22
2 Spinning Wheel 2:47
3 No Sleep Blues 3:22
4 Goodbye 2:12
5 I Need My Friend 3:12
6 Mother Earth 5:02
7 Eleanor Rigby 3:17
8 Conversationally Making The Grade 4:14
9 Regency 1:57
10 Island On An Island 3:02
11 Don't Be Too Long 2:36
12 Jeanette Isabella 3:50
Additional Tracks
13 All Day, All Night 3:36
14 Country Life 3:35